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Wellness & Fitness
For those who are not recovering injury we direct them to our fitness based wellness programs.
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Wellness Services
Medically oriented fitness programming designed by a licensed Doctor of Physical Therapy, rather than a personal trainers with nothing more than a certification.
A thorough evaluation, similar to that of a physical therapy session, of your strengths, deficits, and medical history will be completed so that you can rest assured that all your previous injuries are accounted for and that no new injuries will occur.
Perfect for those who are...
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Transitioning from a Physical Therapy rehabilitation program and into a long term fitness based program.
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Concerned about or have experienced injuries from an exercise
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Currently or plan to compete in a athletic competition. Such as a race
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looking for the safest, most effective ways to train in order to optimize performance and results.
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Fitness training with a medical emphasis.
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We utilize our expertise as practitioners and experience as fitness providers ​in order to create the most effective, efficient, and safest exercise routine possible
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​1:1 sessions
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Just like a physical therapy visit, at your wellness visits you will work one on one with a doctor of physical therapy.
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Thorough Evaluation​
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Prior to starting a wellness program a thorough evaluation is performed to identify weaknesses, deficits, and areas of vulnerability.​
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An evaluation of your body mechanics, individual muscle strength, flexibility, range of motion, and joint mobility will be performed during this evaluation.
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Optimizing your workouts
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Once your deficits are identified a specific plan of action can be created in order to address them​.
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This plan will consider your goals and the most efficient way to achieve them!
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No "shotgun approach".
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Injury prevention​
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With deficits comes the potential for injury for all ages.
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Once these deficits have been identified a customized program will be created to target these areas.
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Great option for those who have been been discharged from physical therapy prior to meeting all of their goals or who face limitations in there recreational activities.