.png)
Digital Services
Our mission is to make health and wellness convenient and accessible to everyone.
We understand that life can be hectic at times. This can make it difficult to get to the gym and make healthy nutrition decisions. Because of this we offer our nutrition, fitness, and wellness services digitally. You will receive weekly meal and/or exercise plans which are designed specifically for you in order to achieve your goals. As you progress your plan is updated weekly to reflect your new caloric requirement and/or your new exercise capabilities. No equipment or gym access is required but any equipment that you have access to will be taken into consideration when designing your plan.
As with all of our services, you will work only with a licensed professional experts and you will have access to contact them at all times.
-
Customized meal and/or exercise plan that is updated weekly in accordance with your progress and goals.
-
NO Cookie cutter plans!
-
Meal by meal diet plan to meet caloric requirements​
-
Daily exercise routine which progress as you do​
-
-
No equipment required.
-
Any equipment you have access to will be considered when designing your exercise routine. ​​​​​
-
-
Services provided by only licensed professional experts.
-
Nutrition services provided by licensed Registered Dietitian​
-
Fitness services provided by licensed Doctor of Physical Therapy.​
-
-
Access to your expert through email, phone, text, or video chat.​
-
Note: it is recommended, but not required, that you participate in an in-depth nutritional consult prior to receiving any meal plan if you have any preexisting medical conditions or do not possess a basic knowledge of nutrition.